C. Wilson Meloncelli is a Flow State Performance Coach, Stunt Performer, Author and former British Champion in Mixed Martial Arts.

He teaches and speaks on the subject of the Flow State, an optimal state of consciousness where people feel and perform their best, and has become one of the worlds front runners in the field of flow.

He has over 20 years experience in the health and fitness industry and is an instructor in Jeet Kune Do, Filipino Martial Arts, Silat, Muay Thai, Grappling and Brazilian Jujitsu.

He’s also a Master Practitioner in Neuro Linguistic Programming, an Ireca Energy Practitioner, as well as a stunt performer with skills in Gymnastics, Tramploining, Rock Climbing, Horse Riding and setting himself on fire!

We talk in depth about Wilson’s background, how he was first introduced to flow; flow and all it’s applications, as well as his thoughts on superheroes, his inner child and ‘the douchebag!’.

Entertaining from start to finish, this one is a lot of fun!

01.30 Who is C. Wilson Meloncelli?

07.20 Did Wilson find it difficult relating to others growing up?

14.00 How did Wilson figure out the science of flow?

16.40 What does flow feel like?

18.40 What is the science of flow?

23.30 How can you get into flow?

26.50 What are examples Wilson uses to access flow?

31.00 Training with Luke Robertson

39.00 How has MMA changed since Wilson started in it?

40.30 Wilson on dyslexia

44.30 Who is C. Wilson Meloncelli at the core?

45.50 Where does Wilson see himself in 5 years?

47.20 Wilson on ‘the douchebag’

49.30 The inner child

50.50 What is Wilson’s purpose?

52.00 How would Wilson address sceptics?

53.50 What would Wilson like his legacy to be?

55.00 What is Wilson most grateful for?

56.00 How does Wilson define success?

57.00 Who or what inspires Wilson?

58.20 What is Wilson’s morning routine?

1.00.50 Who has had an influences on Wilson?

1.02.00 What makes an effective coach?

1.05.30 Best piece of advice

1.07.30 What would Wilson say to his 20 year old self?

1.09.00 What would Wilson change about the world?


You can find Wilson at: